Living Life To The Full
The course has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life. During the development phase of the course, each module has been used by a wide range of health care practitioners and members of the public.CBT has been very helpful for Emma. Whether this site's any good, I dunno, but it is "supported by the NHS."
Use of the site is entirely FREE!