Friday, October 21, 2016

The Peasant Diet could take three forms

1. Recreationist. You only use what would've been available to the peasants you're choosing as inspiration for your diet. Bonus points if you cook the food exactly as they would've. Super bonus points if you grow and hunt your own. Any of the recreationist approaches would be difficult and expensive because many foods have changed over the centuries as farmers grew them for different characteristics.

2. No-counting, all you can eat. The "all you can eat" would be potatoes or brown rice or oatmeal, green vegetables, and, once a day, a moderate serving of eggs or dairy or beans.

3. Counting-calories. This is great for people who like puzzles: you get to put the pieces together every day to eat in a range where you won't feel like you're starving but you'll still lose weight. The basic principle is to focus on simple foods and avoid things that would've been time-intensive luxuries in older times.

I'll probably go with #3. I'm too fond of variety in my diet. Which, I realize is part of the reason I'm not thin.

I'll do a concluding post on this tomorrow, and find out whether I've managed to lose any weight.